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RapidFire DVDs have shipped!

by Susan Chung on 12/02/10

Hi Everyone!

Well we finished shipping all DVDs yesterday and you'll have yours soon. I sure would love your feedback once you've had a chance to do the workout!

Thank you :)

Comments (8)

1. gail ([email protected]) said on 12/4/10 - 06:42AM

Susan may i say Kudos to you, and tracey, What a great great workout, I told jen But i wanted to tell you myself,I just love it, Ive never sweat so much, and im not bored, and the best everytime i do it, its a challange, im still trying to do the knee,roundhouse and kick, i keep screwing that up,lol and thats a good thing, i sure hope you make more, maybe with hubby or with tracey, or yourself, just make more,lol P.S. Your a very pretty younglady

2. Robin said on 12/6/10 - 03:00PM

LOVE THE WORKOUT!!!!!!!!! MAKE MORE PRETTY PLEASE!!!!!

3. Kathryn said on 12/15/10 - 08:43AM

LOVE this workout! I've done all but the bag work and floor core work (due to time constraints), but have previewed all. I love the variety, the smooth transitions, the pacing (fast punches, yay!). Please do make more, I'll preorder now! LOL! A couple of suggestions: some of the close-up shots in the warm-up are hard to watch (the extreme close-ups that don't show the moves much, and the regular closeups when you are doing boxer shuffles--they make me dizzy!).

4. Kathryn said on 12/15/10 - 08:45AM

P.S. A shout out to Misti and Ghosty!

5. Susan Chung said on 12/15/10 - 11:03AM

Hi Kathryn: I'm so happy that you liked the workout. Thank you so much for writing, it really means alot to me. I certainly do appreciate your feedback on the camera angles as well -- it's something I'll definately have to watch out for in the next workout. Thanks again and Misti and Ghosty send their regards! (They looked so cozy this morning as I headed out to work in the cold morning air and they snuggled!) Best Regards! Susan :)

6. Susan Chung said on 12/15/10 - 11:25AM

Hi Robin: Sorry it took me so long to get back to you! I am so happy that you love the workout. I do plan on making more!! Have a wonderful holiday season. Best Regards, Susan :)

7. Kathryn said on 12/22/10 - 08:15AM

I finally tried the entire core section, and it's now my favorite core workout! I'd skipped the floor part of it previously for time constraints, and because frankly I'm bored by many floor core/ab workouts, but I was not at all bored by this one! A great selection of moves that all packed a punch, and I had core DOMS (which I rarely have) for a few days afterwards!

8. susan said on 12/22/10 - 09:35AM

Hi Kathryn! I'm so happy that you liked the floor work. On Monday, Sharon (who is in the video with me)did the floor segment with one of our Tae Kwon Do Instructors and they were both experiencing major muscle soreness yesterday! Thanks again for your positive feedback. It really means so much to me. Happy Holidays!

Leave a comment

« RapidFire DVD shippi... | Main | RapidFire Feedback »

1.	gail ([email protected]) said on 12/4/10 - 06:42AM
	Susan may i say Kudos to you, and tracey, What a great great workout, I told jen But i wanted to tell you myself,I just love it, Ive never sweat so much, and im not bored, and the best everytime i do it, its a challange, im still trying to do the knee,roundhouse and kick, i keep screwing that up,lol and thats a good thing, i sure hope you make more, maybe with hubby or with tracey, or yourself, just make more,lol P.S. Your a very pretty younglady
2.	Robin said on 12/6/10 - 03:00PM
	LOVE THE WORKOUT!!!!!!!!! MAKE MORE PRETTY PLEASE!!!!!
3.	Kathryn said on 12/15/10 - 08:43AM
	LOVE this workout! I've done all but the bag work and floor core work (due to time constraints), but have previewed all. I love the variety, the smooth transitions, the pacing (fast punches, yay!). Please do make more, I'll preorder now! LOL! A couple of suggestions: some of the close-up shots in the warm-up are hard to watch (the extreme close-ups that don't show the moves much, and the regular closeups when you are doing boxer shuffles--they make me dizzy!).
4.	Kathryn said on 12/15/10 - 08:45AM
	P.S. A shout out to Misti and Ghosty!
5.	Susan Chung said on 12/15/10 - 11:03AM
	Hi Kathryn: I'm so happy that you liked the workout. Thank you so much for writing, it really means alot to me. I certainly do appreciate your feedback on the camera angles as well -- it's something I'll definately have to watch out for in the next workout. Thanks again and Misti and Ghosty send their regards! (They looked so cozy this morning as I headed out to work in the cold morning air and they snuggled!) Best Regards! Susan :)
6.	Susan Chung said on 12/15/10 - 11:25AM
	Hi Robin: Sorry it took me so long to get back to you! I am so happy that you love the workout. I do plan on making more!! Have a wonderful holiday season. Best Regards, Susan :)
7.	Kathryn said on 12/22/10 - 08:15AM
	I finally tried the entire core section, and it's now my favorite core workout! I'd skipped the floor part of it previously for time constraints, and because frankly I'm bored by many floor core/ab workouts, but I was not at all bored by this one! A great selection of moves that all packed a punch, and I had core DOMS (which I rarely have) for a few days afterwards!
8.	susan said on 12/22/10 - 09:35AM
	Hi Kathryn! I'm so happy that you liked the floor work. On Monday, Sharon (who is in the video with me)did the floor segment with one of our Tae Kwon Do Instructors and they were both experiencing major muscle soreness yesterday! Thanks again for your positive feedback. It really means so much to me. Happy Holidays!