Core AB-vantage
Bruce Chung Total Fitness • 250 Halstead Avenue • Harrison • NY • 10528 • 914.835.0665
Copyright © 2007 Bruce Chung Total Fitness • Web Design - FreeWheel Graphics
At Bruce Chung's you can attain all of your fitness goals in a friendly, fun and safe environment. The dynamic team of Grandmaster Bruce Chung and Master Susan Chung teach a wide variety of fitness classes to meet the needs of everyone.  In their innovative classes the Chung’s incorporate an assortment of fitness equipment including Kettle Bells, Dynabands, Free Weights, etc. to keep their classes exciting and challenging.  The Chung’s high-energy and motivation encourages clients to reach their maximum potential in every single class! 

Been away from exercise from a while?  Bruce Chung’s Fitness has the perfect class to get back into shape.  Our Core AB-vantage classes taught by Lisa Klasner are offered every Monday and Wednesday.  Lisa’s strong Pilates knowledge and fitness training enable her to create classes that will get you feeling and looking great before you know it. (Lisa will be out for the month of August.  She will return on September 8th.)

Check out class descriptions to find the one that fits your needs and schedule.  If you still have questions, give us a call!

fitness; \fit-ness\, noun
1. good physical condition; being in shape or condition
Physical fitness \'fi-zi-kel fit-ness\ noun A set of attributes that are either health related or performance (or skill) related. Health related fitness comprises those components of fitness that exhibit a relationship with health status. Performance/skill related fitness involves those components of fitness that enable optimal work or sport performance.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY

8:15 - 9:15 a.m.

Lo-No Impace Strenght & Tone
S.Chung
Studio A

______________

9:30 - 10:30 a.m.

Advanced Cardio
Kickboxing with Sculpt & Tone
B.Chung
Studio A
 ______________

9:30 - 10:30 a.m.

Core Training

L. Klasner
B.Chung
Studio B

8:15 - 9:15a.m.

and

9:30-10:30a.m.

Core Sculpt and Pump
B.Chung
Studio B
(Pre-registration required.)

 

9:30 - 10:30 a.m.

Total Body Blast An Interval Training

S.Chung
Studio A

 

 

9:30 - 10:30 a.m.

Aerobic Boxing & Kickboxing with Toning, Core and Cardio Conditioning

or

Extreme Circuit

S.Chung
Studio A

(Classes alternate weekly)

8:15 - 9:15 a.m.

and
9:30 - 10:30 a.m.
Combat Conditioning
B.Chung
Studio B

(Pre-registration required.)

8:15 - 9:15 a.m.

Kick, Box & Condition
S.Chung
Studio A
Bruce Chung Fitness

 

 

 

 

 

 

 

Schedule
Lo-No Impact Strenght & Tone
Core Training