For the stronger weight lifter, this advanced class will help participants get even stronger and more toned.

strength \stren(k)th\ noun:
1: the quality or state of being strong; capacity for exertion or endurance
2: power to resist force

con•di•tion•ing \con-di-sh(e)-ning\ noun:
: the process of training to become physically fit by a regimen of exercise, diet and rest; also: the resulting state of physical fitness