Mixed level sculpting and toning class with a cardio element but with an emphasis on overall body strengthening and conditioning.

strength \stren(k)th\ noun:
1: the quality or state of being strong; capacity for exertion or endurance
2: power to resist force

car•dio•vas•cu•lar \-vas-kye-ler\ adjective:
1: of, relating to or involving the heart and blood vessels
2: used, designed or performed to cause temporary increase in heart rate