Advanced, intense, fast-paced mixed equipment class features plyometircs, athletic step, floor aerobics and
hi-low impact moves.

plyo•met•rics \pli-e-me-trics\ noun:
exercise involving repeated stretching and contracting of muscles to increase muscle power

in•tense \in-ten(t)s\ adjective:
1 a: existing in an extreme degree
b: having or showing a characteristic in extreme degree
2: marked by or expressive of great zeal, energy, determonation or concentration