Mixed level class designed to teach proper boxing technique in a fun way. Bob, weave, slip and duck as you perform jabs, crosses, hooks and uppercuts - all set to geat music!

aer•ro•bic \er-o-bik\  adjective:
1: living, active or occurring only in the presence of oxygen
2 a: involvong, utilizing or increasing oxtgen consumption for metabolic processes in the body b:  relating to, resulting from or used in aerobics

bob \bäb\ verb:
: to move up and down in a short quick movement

weave \wev\ verb:
:to direct (as the body) in a winding or zigzag course especially to avoid obstacles